Up until about 2 years ago, I lived in Charlotte, North Carolina. I didn't like it very much, but it was home for about 6 years. During that time, I attempted to find many elusive things...independent bookstores, alternative spiritual centers, a restaurant with a booth deep enough to accommodate my stomach comfortably while I ate...sorry, back to the point.
I also had some experience in trying different counselors (therapists, life coaches, or whatever the en vogue term is today). I found one that I liked, but she was too granola-y, touchy feely for my husband. Then, a friend recommended another one, and I liked her a lot, even though she was a gorgeous barbie doll. She was smart, funny, and felt like a sincere cheerleader (for me, not for the Springfield Spartans). I don't think my husband got as much out of the therapy as I did, but somehow, without my even realizing it, my self-esteem and overall mental health improved tremendously. Then she moved (dammit) and referred us to a colleague. This one was very insightful, called it like she saw it, and provided a lot of relevant, helpful suggestions. We both liked her very much, but we only saw her 3 times, and then WE moved.
Since we've been in Atlanta, we've seen 2 therapists. One, who I can't say enough about, did not accept any insurance and was too expensive for us. Then, the one she referred us to who was fine but I didn't really have a strong connection with (except for the fact that she brought her dog to the office each day, and I loved that).
Now the time has come to suck it up and begin the hunt again. I need to do a better job of prioritizing my life, and I need to find some of the self esteem and identity that I seem to have left in NC.
I HATE LOOKING FOR A THERAPIST! First of all, I can't afford it without health insurance, so I'm at the mercy of the list of providers on my plan. I'm sure that there are plenty of talented folks out there, but that's just it... too many to choose from. How am I supposed to narrow it down?
I would like the therapist to have these traits (in no particular order):
- Be on my insurance
- Have many years of experience
- Not look like 1) a psychopath or 2) super earth mother-y
- Have an office that is convenient either to work or home
- Have hours that will fit into my life
- Not be a pastoral counselor but be comfortable in discussing my new age-y ideas
- Not have pink walls in her office
- Have a first name that doesn't make me laugh
- Be smarter than me but not act like it
- Able to provide honest feedback and really participate
- Not be physically attractive to me
- Have a great sense of humor
- Keep us on topic (so we don't waste an hour talking about American Idol)
- Give me assignments so I don't just show up and wing it.
- Be like Paul Weston from HBO's "In Treatment" except without the soulful eyes or sexy Irish accent (see #11)
That last bit is actually really what I want. The type of therapy he practices is called Psychodynamic therapy, and it has to do with the relationship between the patient and therapist being a microcosm (Really? Did I just use that word?) for our external relationships. Based on my limited understanding of different methods, this one seems like it's the most analytical and that the therapist will make observations and connections that the client doesn't readily see. I think that the time has come to really commit to addressing my issues instead of just putting a bandaid on things.
I will be talking with a prospective therapist tomorrow. By all accounts, she meets my criteria, and she also uses a tool called the enneagram which fascinates me. I'll be interested in seeing how it works in a therapeutic setting.
More after I meet with her. I hope this won't be a lengthy process; I can be very impatient!
